Reflex Nutrition Creatine Monohydrate

100% Creapure® Creatine Monohydrate. May contain traces of gluten, egg and/or milk

Creatine Powder (Creapure®) is completely tasteless, so simply add to your drink of choice, we recommend mixing it with water, protein shakes or juice.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when maintaining a daily dose of 3 to 5g. Regardless of what phase you're in if you want the benefits of creatine, you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days.

As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.

Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.

This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.